Zumba Gold happens on Thursday mornings from 10:00am to 11:00am.
Zumba Gold is based on Zumba moves but modified to give a less intensive workout. This means it is suitable for ALL ages and stage of fitness. You can even come along and take part whilst seated. Classes focus on a cardiovascular, muscle conditioning, flexibility and balance – pretty much everything!
Sessions are just £5 each or, if you want to travel to Carole-Anne’s other classes in the area, £10 allows you to go to as many as you want each week.